How to Locate the Reflexology Heart Zone

How to Locate the Reflexology Heart Zone



For patients who wish to stimulate the heart function and to create a better working heart without medicine, reflexology is the holistic way to go. Reflexology
dates
back to ancient Egypt where it was common practice to treat medical illnesses. In reflexology pressure is applied to various parts of your hands and feet called zones in order to stimulate different organs.









1


Instruct the patient to relax and get into a comfortable position. You need to have access to their left hand and left foot when treating the heart zone with reflexology.





2


Move around to the foot of the patient.





3


Hold the left foot in your hands with your thumbs on the sole of the foot. Place your thumb in line with the first toe just above the arch of the foot. Rub across the foot to just before the third toe and back. Work out any tension or stress in the area. This area is the heart zone of the foot.





4


Take the patient's left hand into your hand. Use your thumbs to apply pressure. Starting at the inside edge of the pinky finger, work across the pad of the hand to the edge. The pad of the hand is the portion of the hand below the fingers. Rub across the hand until the patient has not more pain tension or discomfort. This is another reflexology heart zone.








Tips & Warnings










If a patient has an extreme amount of stress,use
lavender
or chamomile lotions or oils during the reflexology treatment to help with stress relief as you apply pressure.



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How to Locate the Reflexology Gallbladder Zone

How to Locate the Reflexology Gallbladder Zone



Stimulating your gallbladder using reflexology helps release toxins that the gallbladder has stored. This causes the toxins to be released through your intestines and makes you feel healthier. Reflexology is used to treat many symptoms and conditions. Reflexology releases stress on certain areas of your body and stimulates them to work more efficiently.









1


Rub the patient's hands and feet with a moisturizing lotion before beginning. The type of lotion does not matter but lotions that contain
lavender
and chamomile help the patient relax more.





2


Place one of the patient's feet in your hands with your thumbs on the sole of their feet.





3


Start below the second smallest toe and rub your thumb down to the middle of the arch of the foot. This is a reflexology gallbladder zone. Rub and apply pressure continuously until the patient relaxes and the pain subsides. Repeat this process on the other foot.





4


Hold the patient's hand. Rub the center of the palm of the hand below the space between the last two fingers. This is another reflexology gallbladder zone. Rub until all discomfort has left the patient. Repeat this process on the other hand.








Tips & Warnings










It is much better for overall health to do reflexology for five minutes every day than to do it for one hour every once in a while. Doing it on a regular basic keeps all of the organs stimulated for proper function.








If you experience persistent gallbladder pain, visit your doctor because it may be a sign of gallstones.



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How to Locate the Reflexology Diaphragm Zone

How to Locate the Reflexology Diaphragm Zone



Reflexology has the ability to help us relax in times of need and in times of stress. Often thoughts and reactions to unexpected news can trigger a panic attack. One of the body systems affected the most is the respiratory system. Knowing where this zone is will allow you to help calm and relax the person in need.









1


Use the creeping technique to stimulate the diaphragm zones. These zones can be useful in helping in a panic attack and in situations where the lungs and diaphragm are involved. Asthma attacks may be helped by using these zones as well as in times of extreme stress.





2


Stimulate the top line in the palm of each hand. The creeping should be from the little finger towards the thumb. Move slowly and work both hands in succession, first one and then the other.





3


Press along the base of the ball of the foot. This is the diaphragm zone and extends from one side of the foot to the other. Press at the bottom of the ball of the foot from the outside to the inside of the foot. Move from one foot to the other foot in succession.


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How to Locate the Reflexology Colon Zone

How to Locate the Reflexology Colon Zone



The colon, also called the large intestine, is one of the body's most important organs. The colon transports and compacts fecal matter to be passed through the rectum. Many doctors believe that most major illnesses come from the colon. Proper colon health gives your body more energy and helps you feel better overall. Use reflexology to stimulate the colon.









1


Relax the patient. Have him sit in a comfortable chair or lay down to allow their muscles and body to relax. This especially helps when using reflexology to help relieve stress.





2


Sit at the patient's feet. Take the left foot in both of your hands and massage the area between the arch of the foot and the heel. This is a colon zone. Pay specific attention to the outer edge of the foot. Place the right foot into your hands and massage the same areas of the right foot.





3


Pay particular attention and apply more pressure to areas that are sensitive to the patient. If the area or organ is not working correctly or is in pain, the zone of the foot is more sensitive.





4


Sit the patient up. Have him place his hand one at a time in your hand. Rub and apply pressure to the bottom of the hand from the thumb over to in between the pinky and the ring finger. This is another colon zone. Repeat for the other hand.








Tips & Warnings










Using reflexology to stimulate the colon aides the patient's digestion and helps the elimination of fecal matter.



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How to Locate the Reflexology Brain Zone

How to Locate the Reflexology Brain Zone



Using alternative medicine techniques and treatments often requires some specific knowledge. Acupuncture, acupressure and reflexology all work based on how the meridians that run through the body connect different organs and systems together. Knowing exactly where to treat these meridians for given ailments and problems is the key to using these techniques to help heal the problems. The brain has an access point in the hand.









1


Apply even and firm pressure to each of the zones for the brain. Use enough pressure that the person feels a reaction in the reflex point without applying so much that there is pain experienced.





2


Take the hand and apply pressure to the very end of the thumb on the palm side near the nail of the thumb. Apply the pressure for about 45 seconds to a minute. Continue this treatment to the first and second finger of the hand in the same region. Repeat this treatment with the other hand and treat the thumb, first, and second finger in the same way.





3


Examine the sole side of the feet. Each foot has the same reflex zones for the brain and each should be worked in the same fashion. The zone for the brain is located on the sole side of the foot at the tip of the big toe, the second toe and the third toe. Apply even and firm pressure to the end of each of these toes for about a minute for each toe.








Tips & Warnings










When applying pressure on the tip of the fingers and toes, be careful not to use your nail as this will cause pain in most cases. Use the side of your finger to apply the pressure.



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How to Locate the Reflexology Bladder Zone

How to Locate the Reflexology Bladder Zone



Reflexology is the act of applying pressure and massaging certain areas of the hands and the feet that affect different parts of a person's body. Using reflexology to massage specific areas of your body relieves stress on certain organs and muscles. Locating the bladder zone in reflexology is fairly simple. Use reflexology to stimulate your bladder to make it work more efficiently.









1


Ask the patient to make herself more comfortable by sitting or lying down. You want the patient to be relaxed during the process. This increases the effects of the reflexology.





2


Hold one of the patient's hands in your hand. Rub the palm of her hand with your other thumb.





3


Rub your thumb down the patients thumb line along the edge of her hand to just above the wrist. This is a reflexology bladder zone. Massage the area until the patient feels relieved or until all tenderness and soreness is gone. Repeat the process on the patient's other hand.





4


Take the patient's foot into your hands. Place your thumbs on the sole of her foot. Apply pressure down the inside ridge of the foot. Massage and apply pressure to the area on the ridge just below the arch of the foot just above her heel. This is another reflexology bladder zone. Repeat the process on the other foot and massage the area until the pain and tenderness subsides.








Tips & Warnings










Apply lotion to soften the skin on the hands and feet while you massage. Soak the patient's feet in warm water with a teaspoon of Epsom salt to relax their muscles and skin.



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How to Locate the Reflexology Appendix Zone

How to Locate the Reflexology Appendix Zone



Reflexology is the practice of manipulating one part of the body to produce a beneficial effect in another part of the body. The feet are by far the most common area used, but the hands and ears are sometimes targeted as well. Charts are available that show how specific parts of the foot correspond to other parts of the body. Here's how to locate the reflexology appendix zone.









1


Decide which reflexology chart you wish to use. There are several different ones available and there is a significant variation in the location of the body parts, including the appendix. In all of the charts, however, the appendix zone is quite small and located on the bottom of the foot.





2


Use a reflexology chart written by Dr. Steve Saran in 1979. This chart shows the appendix zone on the left foot. It is directly below the little toe, halfway between the balls of the feet and the heel where the arch is the highest.





3


Find the appendix zone with a reflexology chart commonly used in Australia. This chart shows the appendix zone located on the left foot. It is below the small toe and just above the heel.





4


Look at a reflexology chart created by Mildred Carter in 1998. This chart does not specifically show the appendix but does have a map of the colon on the right foot. The part corresponding to the appendix is between the third and fourth toe just above the heel.





5


Manipulate the appendix zone. This area is important in reflexology because it is believed that the appendix aids in digestion, provides lubrication for the colon and controls lymphatic functions.


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