How to Treat Diseases Through Chinese Medicine

How to Treat Diseases Through Chinese Medicine



With its gentler, natural treatments offering lower costs and fewer side effects than prescription drugs, traditional Chinese medicine (TCM) is being seen as an increasingly desirable alternative to conventional Western medicine. With primary and supplementary treatments for common ailments like colds and the flu to serious diseases like breast cancer, proponents believe that Chinese medicine can help you make your way down the road to recovery. TCM is an ancient discipline that relies on herbs, acupuncture, massage and exercise to treat you. Follow these steps to find out how it does.







Things You'll Need:





Computer with Internet access







Get a Diagnosis




1


Visit your regular physician. Get authoritative answers about the cause of the symptom(s) you want to treat through Chinese medicine.





2


Talk to a qualified practitioner of Chinese medicine. Costs are comparable to a visit to your regular doctor. Your practitioner will be able to expertly explain the different treatment options for the disease you want to treat.





3


Educate yourself. Understand the fundamental principles behind traditional Chinese medicine and how diseases are treated through their use. Begin your education at Dr. Shen's Web site (see Resources below).



Get Traditional Chinese Treatment




1


Know your options. Acute conditions are more likely to be treated using acupuncture, while chronic or serious long-term conditions are likely to use Chinese herbal treatments as a supplement to regular medical care.





2


Learn about
Chinese herbs
and dietary treatments. Study the ancient theory of the Five Elements. With it, practitioners use herbs and dietary treatments to reintroduce balance to your body and heal your disease at its root cause, rather than simply mask your symptoms.





3


Understand how acupuncture opens your body's primary energy channels, or what TCM calls meridians. Disease is treated through the reintroduction of vital energy that's blocked or impeded in their Meridian pathways.





4


Ask your traditional Chinese medicine practitioner questions. Know the potential benefits and risks. Make sure you have a thorough understanding of treatment techniques you're considering before beginning treatment.








Tips & Warnings










Shop around for a Chinese medicine practitioner the same way you would for anything else. Pricing, while generally affordable, can vary considerably from practitioner to practitioner.








Consult a doctor immediately if you have symptoms of an acute illness, like traces of blood in your urine, fainting or severe stomach pain. Never self-diagnose or self-treat symptoms.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031550_treat-diseases-through.html

How to Spiritually Heal Through Reiki

How to Spiritually Heal Through Reiki



Reiki is a holistic treatment intended to restore the body's energy balance through the practice of laying hands on the patient. This ancient Japanese practice, rediscovered by Dr. Mikao Usui in the 20th century, is purported to help heal many sorts of emotional, physical and spiritual imbalances caused by trauma or stress, from depression to common colds. Reiki has been considered effective by some in combination with Western medicinal practices as well as with homeopathic remedies.







Things You'll Need:





Computer with Internet connection




Quiet room









1


Schedule an appointment with a Reiki practitioner or Reiki Master. Treatments range from inexpensive to moderately expensive, but once you know what you're doing, you can practice Reiki for free at home.





2


Lie on the massage table and feel the Reiki practitioner place his or her hands above your body. Some say heat can be felt as the energy flows between your body and the practitioner's hands.





3


Experience toxins being released from your body. Reiki is said to release toxins that are blocking spiritual pathways, and by detoxifying the body healing may be accomplished.





4


Notice an altered thought process following your Reiki treatment. Your point of view on life may be completely changed, and you may feel more positive both spiritually and emotionally.





5


Ask your practitioner about attunement, the process of becoming a Reiki practitioner yourself. Even if you do not want to become a practitioner, the attunement can also open you up to a more spiritually complete Reiki experience.





6


Learn more about attunements and spiritual healing through The International Center for Reiki Training web site (see Resources below).








Tips & Warnings










Wear comfortable, loose clothing for your Reiki treatment.








Research your Reiki practitioner before you make an appointment. Sometimes it is helpful to meet your practitioner before a session in order to ensure a good match.








While Reiki is said to help heal chronic conditions such as asthma, it should not replace a consultation by a certified physician.








If you feel high anxiety after a Reiki session, consult a physician immediately, as some people have complained of adverse reactions to the treatment.








Due to the detoxifying effect on the body, some adverse physical side effects are associated with Reiki. Discuss the possibilities of these side effects with your physician before you attend a Reiki treatment.








Reiki is not a proven science and results do vary.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031608_spiritually-heal-through.html

How to Relieve Stress Through Reiki

How to Relieve Stress Through Reiki



Reiki is a traditional Japanese healing treatment focused on restoring the energy flow to the body through the practice of laying hands on and above the patient. Reiki is used to promote positive emotional, physical and spiritual health, and is often utilized in combination with other alternative and standard Western medicinal practices to purportedly relieve stress.







Things You'll Need:





Computer with Internet access




Quiet room




Chair to sit on or table to lie down on









1


Find a Reiki practitioner through a directory of practitioners in your area and set up an appointment. The International Center for Reiki Training Web site provides a good starting point (see Resources below).





2


Tell your practitioner the purpose of your visit is to relieve stress. While your practitioner may also target other areas of your body, stress reduction is believed to be almost inherent in any Reiki session.





3


Lie on the massage table with all your clothing on. Unlike other types of healing practice, Reiki is done over or above the body.





4


Expect to feel heat or warmth emanating from your practitioner's hands as he or she holds them above you. As your practitioner begins to move his or her hands, the sensation of heat may seem to travel through different parts of your body.





5


Experience the flow of energy from your practitioner's hands to your body. Reiki is considered a treatment for both the client and the practitioner, so the energy flow from your practitioner's hands to your body will vary.





6


Expect your Reiki session to last anywhere from a half-hour to two hours, depending on your stress level, age and state of emotional and physical health.





7


Relax your body. You may fall asleep, have a spiritual experience, think deeply, see images or simply meditate for the duration of the treatment.





8


Plan a budget for this treatment. While beginning sessions are fairly inexpensive, weekend retreats and long-term sessions increase in price.





9


Continue to relieve your stress through Reiki after your Reiki treatment by learning the hand positions of Reiki and performing Reiki on yourself. See diagrams of hand positions at the Reiki.nu Website (see Resources below).





10


Experience a long-distance or remote healing to relieve stress by contacting a specialized remote Reiki practitioner.





11


Learn more about Reiki and self-treatment by visiting The International Center for Reiki Training Web site.








Tips & Warnings










Wear loose clothing to experience the full benefits of your Reiki treatment.








Holistic and alternative medicines are not designed to treat all ailments. If you are experiencing severe chest pain or stress-induced panic attacks, consult a physician immediately.








Reiki is not a proven science and results do vary.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031607_relieve-stress-through.html

How to Relieve Headaches Through Chinese Medicine

How to Relieve Headaches Through Chinese Medicine



Whereas your standard, over-the-counter painkillers simply address the symptoms of headaches, traditional Chinese medicine (TCM) treatments aim to address their root cause, held to be a deficiency of energy and restricted blood flow in the head. If you have nagging, chronic head pain, TCM offers a number of natural treatments. TCM employs herbal remedies and acupuncture, as it has for thousands of years. Follow these steps to use it to relieve headaches.







Things You'll Need:





Computer with Internet access







Know the Basics




1


Learn the fundamentals behind traditional Chinese medicine at the "TCMBasics" Web site (see Resources below). The concepts of Yin and Yang, the body's Meridian system of energy routes and the idea of "Qi," or "life energy," are all important.





2


Read more about Chinese diagnostic principles. To relieve your headaches, a practitioner will have to identify their root cause by using the four diagnostic techniques: smelling and tasting, touching, direct observation and inquiring about your history and habits.





3


Understand that headaches are thought to be the result of poor blood circulation or depleted Qi reserves in your head. You will relieve your headaches by addressing whatever problem your practitioner determines to be their cause.



Treat Headaches Using Chinese Medicine




1


Make an appointment to talk to a qualified practitioner of Chinese medicine. He or she will need to diagnose the type of headache you have through the use of the four diagnostic principles. There are two main types of headaches in traditional Chinese medicine: excess headaches and deficiency headaches.





2


Consult an expert in Chinese herbology. There are a wide variety of herbal treatments through which you can relieve your headache, but the herbs you will use will depend on the type of headache you were diagnosed with.





3


Consider acupuncture therapy. Practitioners believe that acupuncture opens up clogged meridian pathways, allowing for an improved flow of qi through the body, which will in turn help relieve your headaches.





4


Exercise regularly and eat a balanced diet with more emphasis on natural, unprocessed foods. Any Chinese medicine practitioner will tell you a healthy lifestyle only improves the flow of Qi and, therefore, your overall well-being.








Tips & Warnings










Be aware that appointments with most traditional Chinese medicine practitioners are comparable in cost to the price of a visit to a walk-in medical clinic. Expect rates to be moderate.








Seek immediate medical attention if your severe headache leads to fainting or vomiting. This is a sign that something more serious may be wrong.








Chronic headache conditions, such as migraines, should be discussed with your physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031555_relieve-headaches-through.html

How to Decide If You Can Benefit From Naturopathy

How to Decide If You Can Benefit From Naturopathy



Naturopathy, a medical science that treats everyday health problems as well as chronic disease, is the choice of many who seek more holistic care than traditional medicine can provide. Naturopathy attends to patients' entire well-being and to specific conditions, emphasizing prevention and natural remedies over surgery and drugs. Allergies, headaches and digestive problems are some of the ailments that respond well to naturopathy.







Things You'll Need:





Computer with Internet access







Learn How Naturopathy Can Benefit You




1


Learn how naturopathy differs from traditional medicine in treating a wide range of conditions and in maintaining lifelong health. Andrew Weil's popular book "Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health" is a good place to start (see Resources below).





2


Consider how active you want to be in decisions regarding your health. Naturopathic physicians can be more involved with their patients in searching for the causes of health problems. They will expect you to take responsibility for monitoring, maintaining and improving your physical condition, rather than simply relying on prescribed medications. Learn more about the doctor-patient relationship from The American Association of Naturopathic Physicians (see Resources below).



Assess Your Health Needs and Decide




1


Prioritize your health concerns--from respiratory conditions to weight loss/gain to chronic pain. Decide whether your current medical practitioner has been able to address those issues effectively.





2


Confirm your personal diagnosis by consulting a naturopathic practitioner. Find a doctor through a local alternative medicine center or use the locator at American Association of Naturopathic Physicians. A first visit will be moderate to slightly expensive in cost, about the same as with a medical doctor.





3


Consider what you learned about the state of your health and ask yourself if you think naturopathy will provide benefit to you if you add it to your current health care regime.








Tips & Warnings










You won't be alone if you embrace naturopathy. A 2006 survey by Thomson Medstat indicates that over 37 percent of Americans use some form of alternative medicine.








Some herbal or homeopathic remedies can interact with prescriptions drugs that you may be taking. Always consult a naturopathic physician before choosing remedies or supplements.








Considering naturopathy is a long-term solution. If you have pressing physical symptoms, such as chest pains or shortness of breath, get emergency help.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031464_decide-naturopathy-benefit.html

How to Dress Fashionably in 2008

How to Dress Fashionably in 2008



Foreseeing trends of 2008 can be a challenge. By picking up a few magazines or browsing various internet sites, you can plan for fashion in 2008 and purchase a few key items to update your wardrobe. Follow these steps and get these must-haves. Read on so you will know how to master 2008 fashion before the New Year rolls in.







Things You'll Need:





Something quilted



Thick belt



Patterned tights



Balloon dress or skirt



Layering tops







Shop for 2008




Step
1



Do your research before heading to the mall. Check out InStyle magazine or O the Oprah Magazine. Here you can find affordable and fun fashion tips and items under $100.




Step
2



Make a list of all things you will purchase such as the list above: Something quilted, thick alligator belt, balloon skirt.




Step
3



Ask someone for help at the store. Say you are looking for a balloon skirt. He/she will help you find what you are looking for and recommend a top to match. Maybe even shoes, too.




Step
4



You have an ensemble to build upon. Starting with one chic item and pairing it with other accessories is the way to go.







Tips & Warnings









Layering is in. Purchase tops that can be layered.








Have something quilted on your list.








Add a belt or other accessory to juice up your ensemble.








Make sure you have the right undergarments. This makes a HUGE difference in the fit.








Avoid matchy items such as sweat suits or sweater sets.








Buy the right size. Too tight or too large can make or break an outfit.








Also have a list of your wish items.








Create a budget before stepping outside your door.



http://www.ehow.com/how_2129907_dress-fashionably-in.html

How to Dress Emo on a Budget

How to Dress Emo on a Budget



Lucky for you, trying to dress emo doesn't have to break the bank. With just a few trips to the thrift store, you can create the look on a budget. Besides, the less you spend on your wardrobe, the more emo you'll look.







Things You'll Need:





Slim jeans



Band pins



Slim t-shirts



Canvas sneakers







Get Emo Without Going Broke




Step
1



Hit up the thrift store for used tees, Western-style shirts, jeans and shoes. You might also be able to find a number of other accessories--pins, glasses, belts--while you're hunting for clothes. Check thrift stores in less populated areas if the ones near you have already been picked over.




Step
2



Skip the expensive jeans and get slim fitting, dark colored, straight-leg jeans from the Gap or Levis instead. Most of the inexpensive brands are now producing emo-looking jeans.




Step
3



Visit the sporting good stores to find canvas sneakers. While department stores and hip boutiques are charging high prices for shoes, you can find similar styles at a regular sneaker store.




Step
4



Dress yourself in kids' clothes. Since most emo looks require tight-fitting shirts and sweaters, buy kids' versions, which are cheaper. Also, the childish graphics are often ironic enough to be cool.




Step
5



Buy band tees after the tour ends. While prices at the concert might exceed your t-shirt budget, you may find the same shirt later for half the price, and no one will be the wiser.




Step
6



Scour online tee stores for full-bleed shirts, which feature graphics in unusual places. Many online stores now let you customize your emo tees without killing your budget.




Step
7



Make your own clothes and accessories. If you want to dress emo on a budget, the do-it-yourself look is your friend. Pick up a screen-printing kit from the art store to make your own shirts.




Step
8



Adapt your current clothes for the emo look. Since overdoing any style will make you look like you are wearing a costume, be sure to mix in your own style with your new emo look. Your old clothes can be modified for less than buying new clothes.







Tips & Warnings









For you men out there, get a truly slim fit by wearing girl's jeans.








Save even more money by dyeing your own hair. The asymmetrical haircut needs to be done by a professional, but you can save a few bucks if you do the color yourself.








While thrift stores offer great prices, be sure to check the clothes thoroughly for loose seams, fraying hems, pocket holes and stains.



http://www.ehow.com/how_2103002_dress-emo-budget.html

How to Dress Electroclash

How to Dress Electroclash



Electroclash is a unique style of music and fashion that became popular during the mid-1990s. All about attitude, electroclash is based on '80s styles like new wave, punk and electronic dance music. The music and the fashion of electroclash are based in materialism and find style more important than substance. Follow these steps and you'll be a sexy, cool, kitschy electro-girl in no time.









Step
1



Immerse yourself in the music and culture. Even if you wear the right clothes you can't be electroclash unless you are into the electroclash music and attitude in addition to the fashion. Electroclash is a lifestyle.




Step
2



Start by studying the electroclash style. Decide what you like and what fits your personality (see resources below). You can style yourself rocker, punk, glam, emo, pop, disco, '80s or a combination of any or all.




Step
3



Begin with your makeup. It needs to be heavy and based on the '80s rocker style. Your eye makeup should be especially thick and colorful with eyeliner, mascara and lots of
eye
shadow


. Your lips need to be accentuated as well.




Step
4




Style your
hair


either very straight or feathered a la Farrah Faucett. Electroclash hairstyles also include the ultra-cute pony tail streaked with bright colors.




Step
5



Dress sexy. The electroclash chick is a little bit disco, a little bit rock-n-roll, and all '80s. You can wear everything from spandex, neon colors and pixie boots to studded metal belts, skull decorated t-shirts, fishnets and leg warmers. The important thing is to have your own avant garde, shiny, superficial style.







Tips & Warnings









Be creative with your makeup. You can even add neon stick-on earrings to your face and around your eyes.








Never wear baggy clothes when dressing electroclash. Everything should be tight and sexy.



http://www.ehow.com/how_2060959_dress-electroclash.html

How to dress during seasonal changes

How to dress during seasonal changes



When seasons change, weather can be especially unpredictable, and the rich hues of winter can be a bit too strong for springtime. I'll share a few tips that will help you stay comfortable and fashionable all year round.







Things You'll Need:





Current season's clothes and accessories



Next season's clothes and accessories



lightweight layering pieces



color wheel (optional)









Step
1



Keep an eagle eye on the weather forecasts, especially in areas where weather is unpredictable year-round. The end of a season is a great time to get some classic pieces at clearance prices.




Step
2



You'll want some lightweight pieces for layering, preferably in natural fibres. Undershirts and camisoles, tights, lightweight sweaters, shawls and jackets can all add warmth without much bulk, and the outer layers can be removed if it is too warm in the daytime, or quickly donned for cool evenings out. Natural fibres "breathe" making for fabrics that are warm in cool weather, and will not be too hot in warmer weather.




Step
3



Color is another element that makes seasonal transitions. Mid-toned colors help one transition easily. Accessories can foreshadow the new season, but watch out for materials- shoes that are a good spring color may also be in a material that won't work well during the cool nights of early spring. Try using a color wheel to find shades or tints to coordinate or contrast with seasonal hues.




Step
4



Take good care of your wardrobe, following manufacturer's instructions for care. See a tailor to ensure a good fit especially for business or formal wear. Be ready to toss on, or cast off, an extra layer for a few weeks- and enjoy the moment!







Tips & Warnings









Don't be afraid of wool- despite its bad reputation, it can be very soft, and is wearable year-round. Try merino wool, known for its softness.








Rich, deep hues and tweeds work very well for fall to winter transitions, and softer, heathery or pastel shades are great for spring to summer changes. Summer to fall and winter to spring can be harder- but heathers and mid-tones will work year round.








Consider your coloring- does it tend toward warmth or coolness? Select shades that flatter your skin tone, eye color, and hair. Your coloring will change somewhat with the seasons. Hair may get lighter with additional sun exposure, while you may get a bit of a tan. The warmth or coolness, however, generally isn't affected.








Look to nature for color ideas- find out what's in season when, and you'll find a palette that is rarely too drab or garish.








If it doesn't make you look or feel good- don't wear it.








You may want to carry an umbrella or boots for surprise weather changes.



http://www.ehow.com/how_2237906_dress-during-seasonal-changes.html

How to Dress Down a Gown

How to Dress Down a Gown



So many of us have closets filled with old bridesmaid's dresses, prom gowns and other variations of formal attire. Considering how much you probably paid for that fancy dress, it would be nice to get more than one use out of it. Here's how to dress down that gown so you can be sure to get your money's worth!







Things You'll Need:





Gown



Scissors



Belt



Tights



Boots



Casual Jewelry



Makeup



Hair products









Step
1



If the dress looks funky with a hip, chunky belt then add one. If the belt looks odd, then cut the dress short and either add the belt or just keep it plain and short.




Step
2



Choose a fun pair of tights to go with your gown. Possibilities include colored tights, printed tights, textured tights and fishnets.




Step
3



Match a pair of boots with your gown. Possibilities include pirate style boots, cowboy boots, high-heeled boots, knee length boots.




Step
4



Add some casual jewelry. Chunky beads, hoop earrings and bangle bracelets all dress down the fanciness of your dress. Pearls, diamond studs and tennis bracelets work against the casual look you are going for.




Step
5



Leave your hair down in a fun messy look. If your hair is naturally wavy/curly then don't straighten it. If your hair is naturally straight, add some hair spray for volume.




Step
6



Apply very little, natural looking makeup and hit the town!


http://www.ehow.com/how_2172290_dress-down-gown.html

How to Dress Demurely

How to Dress Demurely



Demure (adjective): Modest and reserved in manner or behavior. Although the definition of demure dress may vary depending on your situation, there are several reasons you may wish to subscribe to this style of fashion. You will appear more professional, create a more demanding presence and also maintain an attractive femininity.









Step
1



Understand what it is to dress demurely. This does NOT mean you must dress in a boring fashion with a monotone color palette. It DOES mean dressing modestly, but fashionably.




Step
2



Look for clothes that do not reveal too much skin, such as long pants, full-length skirts, long-sleeved shirts and modest necklines. Short-sleeved tops are also acceptable, as well as dresses and skirts that reach to the knee.




Step
3



Look for clothes that flatter your figure. In other words, select clothes that are not saggy and baggy, but are also not form-fitting.




Step
4



Choose softer, flowing fabrics with subtle colors and patterns.




Step
5



Select shoes that are closed- or peep-toed, with little or no heel.




Step
6



Accessorize through simple accents, such as soft ornaments (for example, puffy sleeves or frills around the collar and hemline) and simple

belts


.




Step
7



Select outfits that make you feel sophisticated and powerful, but still sexy in a subtle way.




Step
8



Keep hair and

makeup


light and simple. Go for the "natural beauty" look.




Step
9



Show off your look!







Tips & Warnings









Keep it simple!








Limit the number of accessories and accents you pair with your clothes.








Feel free to wear something sleeveless or strapless; just pair it with a light cardigan or shawl.








Avoid block patterns and busy patterns, as well as bright colors, particularly bright colors set against black.








Avoid miniskirts, dresses and short-shorts (sorry, no Daisy Dukes). Stay away from plunging backs and necklines, sheer fabrics and fabrics such as clingy satin and bondage-tight leather.








Don't overaccessorize. Use jewelry sparingly.



http://www.ehow.com/how_2054854_dress-demurely.html

How to Dress Country Club Casual - Women

How to Dress Country Club Casual - Women



Though each country club has different standards, the following provides some general guidelines for casual club dressing. For more information, contact your club's concierge.







Things You'll Need:





Hosiery



Skirts



Women's Casual Tops



Women's Causal Pants



Women's Closed-toed Shoes



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



Women's Dress Shoes



Women's Sandals



dresses and skirts









Step
1



Feel free to wear in the clubhouse whatever outfit you'd wear on the golf course or tennis courts: tennis skirts, sneakers or even shorts are fine.




Step
2



Wear a casual dress, trousers or a skirt that is knee-length or longer for brunches, luncheons and casual dinners (before 7 p.m.). Light fabrics such as linen, silk, cotton and wool gabardine are best for day wear.




Step
3



Observe a stricter dress code for dinners or events after 7 p.m. Wear dresses, slacks and skirts of dressier fabrics and colors appropriate for the season and time of day.




Step
4



Choose accessories on the basis of practicality during the day. Carry a tote large enough to accommodate your needs for the day - suntan lotion, scarf, bottled water, compact, your day planner and a pocketbook.




Step
5



Scale evening accessories down to a simple handbag with room enough for lipstick, cash, keys, a cellular phone and other absolute necessities.




Step
6



Keep jewelry to a minimum - a strand of pearls, pearl earrings or diamond studs are great for casual wear. Save your more imposing jewelry for formal affairs.




Step
7



Wear shoes appropriate to the time of year, time of day and occasion. Leather sandals and loafers are acceptable for daytime events, while pumps and evening shoes are best for events after 7 p.m.







Tips & Warnings









It's always a plus to have your accessories well coordinated, but the days of matching hat, bag and shoes are fast declining. Feel free to mix and match accessories as you see fit.








Wear sportswear-inspired pieces, but don't go overboard. Leave the sneakers, spandex, Lycra and cleats in the locker room.








Some clubs prefer that women refrain from wearing trousers. Check with your club's concierge.



http://www.ehow.com/how_3402_dress-country-club.html

How to Dress Cool

How to Dress Cool



A first impression really does make all the difference, and nothing helps guarantee a positive first impression more than dressing cool.









Step
1



Follow the trends. What's popular in fashion changes all the time, and it's important to stay on top of the style changes if you want to look your best. Be aware of the changes with each season, new designers that are popular and trends that were once hot that are going out of style. Being caught in last season's popular clothes will make you look dated and out of touch.




Step
2



Watch television. One of the best ways to stay current with what's hot and what's in style is by paying attention to what the celebrities are wearing. Watch television shows that feature your favorite celebrity icon, entertainment news shows that follow all the aspects of Hollywood and style and pay special attention during award show season as there will be extra attention on fashion trends in clothing, hair and accessories. Know how the celebrities are looking cool and try to find an equivalent that fits your budget -- and your body.




Step
3



Invest in the classics. No matter what the seasonal trends are, there are certain iconic pieces of clothing that never go out of style and always look cool. For men, it's the dark suit, a nice dress shirt and a well-fitting leather jacket. Every woman needs to have a white dress shirt, a good pair of high heels and, of course, the all-important little black dress. Make sure your wardrobe includes these basic staples, and you will be able to incorporate them into whatever trend is hot at the moment.




Step
4



Have a signature piece. Even if you follow all the latest trends, it's always fun to have a signature piece in your wardrobe that you always wear and for which you are known. Jackie Kennedy had her pillbox hats, Bono has his signature shades and Madonna has had a different signature piece for every new album she's put out. Your signature piece can be an accessory, like a

pendant


or a favorite pair of shoes that you always wear, or it can be an article of clothing, like a vintage dress or a T-shirt that you bring back every summer. Whatever your favorite is, wear it with confidence, and you will be able to make it cool.




Step
5



Be yourself. Someone who isn't afraid to interpret style for themselves and make fashion their own is always going to look cool. So find the latest trends that you like the most and then make them fit your unique style.


http://www.ehow.com/how_2123809_dress-cool.html

How to Dress Comfortably for a Nightclub

How to Dress Comfortably for a Nightclub



There is almost nothing better than dressing up and going out to a fabulous nightclub where the alluring ambiance sets the tone for a perfect night of entertainment. Well, there may be one thing better; doing this while dressed comfortably. Follow these steps to learn how to dress comfortably for a nightclub.









Step
1



Wear fabrics that move with your body. Chiffon, silk, satin, spandex, rayon and jersey knits are all fabrics that move with your body. You can wear any of these fabrics when you want to slide into the VIP booth or cha-cha-cha over to the bar. The goal is to look good and feel great!




Step
2



Slip into a dress. Dresses are always fabulous. You can wear a cocktail, satin sheath or party dress to stand out in a crowded room. Dresses also make it easy to enjoy a pleasant breeze, which is sometimes needed in a nightclub.




Step
3



Make your shoes feel like pillows. Add shoe padding to your high heels. There are a variety of supportive insoles, heel cushions, arch support and cotton fabric moleskin on the market. Take advantage of these foot support products.




Step
4



Wear denim. Denim can always be dressed up and is continuously reinvented for the new season. Women can dress them up with a fashionable high heeled shoe. Men can do the same by trading in a pair of sneakers for a pair of dress shoes and a stylish button down shirt.




Step
5



Go with a small handbag or clutch. One of the most troublesome feelings arises when a cute guy asks you to dance and you step on the dance floor toting an oversized handbag. So go with a small handbag or clutch that matches your shoes!







Tips & Warnings









Wear knee length and higher skirts and dresses.








Remember: the lighter material clothing the better.








Spruce up simple colors with stunning accessories.








Stay away from wool, tweed, rough textured fabric and sweaters. They will make you hot in a matter of seconds.








If you have bad feet, try wearing a low-heel or fashionable flats.



http://www.ehow.com/how_2204931_dress-comfortably-nightclub.html

How to Dress Comfortably and Look Good

How to Dress Comfortably and Look Good



We all want to feel comfortable in our clothes. However, these days comfort has translated to sloppy and thoughtless styles. Walk down the suburban areas of America and count the number of women dressed in track suits and tennis shoes. Sure, some of them look cute and stylish, but far more look like they just don't care. But it is possible to dress comfortably while still looking good. It will take a paradigm shift in thinking, a little bit of commitment and more attention to detail. To begin, follow the steps below.







Things You'll Need:





A list of the clothing you normally wear for comfort



An idea of the type of clothing you would like to wear



Pictures of clothing styles that you would like to emulate



A computer with Internet access



Paper



Pens or pencils









Step
1



Determine what you like to wear for comfort. Is it jeans, sweat suits or track suits? Do you wear

T-shirts


, sweaters or blouses? Are tennis shoes your norm or do you wear nothing but clogs or boots?




Step
2



Determine why you consider the clothing you have identified as comfortable. Is it because it is loose fitting and doesn't bind? Do you think it hides your figure flaws? Is it easier to take care of? Do you just not care how you look? Be hard on yourself and get to the bottom of your reasoning. Until you understand your current normal style and the reason you have slipped so easily into it, you will not be able make successful clothing changes.




Step
3



Next, decide the types of fabrics that you like. For example, if you don't have time to iron everything you wear, chances are you don't have a lot of 100 percent cotton or linen in your wardrobe. If you prefer clothes that move and "give" as you go throughout the routine of your day, then your normal wardrobe items probably contain a lot of spandex.
Sometimes the real issue isn't the type of clothing you are wearing, but the fabric of the clothing you choose.




Step
4



Now identify the styles of clothing you would actually like to wear, given the option and identical comfort. For example, you may prefer a pulled together, suited look overall. But if given the option and identical comfort, would you be much happier with a stylish pair of pants,

blouse


and a leather jacket or blazer? There is little question which outfit would likely look better and make you feel more put together and attractive. One barrier we have to get beyond is the idea that comfortable has to mean big, sloppy and stretchy. These days that just isn't the case. Almost every fabric known to man, including leather, can now be mixed with spandex in order to allow "give" and movement. That means that the stylish pair of pants that you covet may very well be every bit as comfortable as those knit stretch pants if you choose the right size, cut and fabric.




Step
5



Next, go through some current fashion magazines and cut out pictures of the clothing items that appeal to you and that you think would work on your body. That will give you something to look for when you go shopping for replacement clothing. However, keep in mind your body shape and size. Also don't forget about age appropriateness. Some hot new trends in clothing may just not be right for you. Pick and choose among those that suit who you are, your own personal style and the image you want to project.




Step
6



Think about the colors that you want in your new wardrobe items. Go through the items in your closet that you intend to keep and figure out which colors would blend and work with what you already have on hand.




Step
7



Visit one of the many online shopping sites that have virtual models that you use to see how your clothing choices might look on you. These sites allow you to put in your weight, measurements, height and other key information like bust, waist and hip sizes to create a virtual model that mirrors your body image. Some even allow you to adjust skin, hair and eye coloring so that you can get a feel for how various colors of your clothing choices would look.




Step
8



Before getting ready to go shopping, you have to make certain that you are really committed to a style change. The best way to do that is to clear out your closet of all those offending clothing items. That means you must dump, or better yet donate, those items altogether. Keeping them will offer too much of a temptation to fall back into old dressing habits.




Step
9



Make a list of the particular items you need to round out your wardrobe now that you have dumped all the old stuff. For example, you may decide that you need to purchase a new pair of jeans, a stylish black trouser, a crisp white shirt, a black turtleneck and a neutral-color pencil skirt in order to round out your existing wardrobe. All of these items are considered essentials in most women's closet. If you don't have them, then you may "need" them or whatever else you have determined for yourself.

If you have no idea what is needed in a typical woman's closet, there are any number of online sites with Top Ten Essentials for a Woman's Closet. Visit a few and narrow your choices down.




Step
10



Make a list of the items that you want to round out your wardrobe. Few of us absolutely need to have a leather jacket in our wardrobe. However, many of us want one because it is not only something that can be thrown on with jeans, blouse, skirt or a dress, it also has a kind of status symbol attached to it. So if you can find one that fits just as comfortably as that old ratty sweater that you typically wear and you can afford it, why not add it to your closet? You may decide that once you have all of the needed items in your wardrobe, your wants run more toward accessories like a cut pair of stylish boots, a few trendy bangle bracelets, a couple of colorful scarves or a really great handbag. Wanted items are a place where each woman can show off her individual personality without fear of repercussion. If you think you look good, you will feel that you look good.




Step
11



Go shopping for the items you have listed. Your method of shopping is up to you. I don't have time to shop in retail stores so I shop online and through television sites like QVC and HSN. I appreciate their 30-day unconditional money back guarantee as well. That gives you time to wear the clothes and try them out. If they don't feel as comfortable as you thought they would, you can send them back with no questions asked. Another advantage to shopping online or through TV is that you get a feel for the designers and brands that work best for you. Once you get the sizing down, you can easily make selections without worry that they won't work. If you opt to shop locally, take advantage of the retail clerk's expertise. Don't be afraid to ask questions or for suggestions. Tell them what you are looking for in terms of comfort and style and let them recommend brands or designers that might work for you. That's what they are there for.




Step
12



Once you have a new style put together, try it out two or three times before deciding whether or not it works for you. It may feel foreign the first time you wear jeans instead of sweat pants. Give your body time to adjust to the new changes. Then if you decide that it doesn't work, back and start over working through the steps because somewhere along the line you haven't been honest with yourself.




Step
13



Pay attention to which outfits garner you the most compliments. If those are also very comfortable to wear, you are definitely on a winning road. You will also find that when you know that you look good, the tiniest bit of discomfort fades away, replaced with confidence and style.







Tips & Warnings









Choose cuts and styles that work for your body shape and size.








Trends are fun but that doesn't mean that every woman can wear every trend.








Choose quality pieces of clothing. They are often more comfortable because attention was paid in their construction.








Designer clothing is called that for a reason; because designers know what they are doing. Try a few pieces and if they make you feel fabulous, then they may well be worth a slightly higher price.








Choose clothing that makes you feel good. If you feel good, you will automatically look spectacular.








Don't assume that something is uncomfortable just because it may look that way. Try it on and judge for yourself.








Quantity isn't key. It is better to have a few pieces that look spectacular than 20 pieces that look okay.








Don't assume that you can't afford designer clothing. Through large retailers, designer clothing becomes affordable for many.








Don't shop size. Shop "fit." If size is a hang up for you, purchase what fits and cut the size out of your clothing. No one needs to know that you are wearing a nine instead of an 8. You'll look fabulous because it fits!



http://www.ehow.com/how_2242043_dress-comfortably-still-looking-good.html

How to Dress Chic in Maternity Formal Wear

How to Dress Chic in Maternity Formal Wear



Finding the perfect outfit for a formal event is a challenge for any woman, but the frustration factor increases when you are pregnant. There is no need to avoid the fun or stress out. Just keep a few points in mind and you will look chic in your maternity formal wear.









Step
1



Determine how fancy you need to dress to look chic in your maternity formal wear. Select a basic black, well fitting dress or separates for a cocktail party, but a gown is the best choice for a ball or gala.




Step
2



Consider wearing a black skirt or dressy pants coordinated with a sweater or blouse for a cocktail party. Choose from blouses or tunics of taffeta, silk or lace, and sweaters of cashmere with a touch of design, pearls or rhinestones.




Step
3



Dress up your cocktail outfit with sheer hosiery in pale colors or smoky black. Choose dazzling hosiery with seams, bows, rhinestones or dainty patterns.




Step
4



Find comfortable dressy heels that allow for swelling and are not too high. Add a matching evening bag.




Step
5



Draw attention away from your tummy with an elegant necklace and earrings. Select pearls or something that sparkles to look chic in your maternity formal wear.




Step
6



Emphasize your upper body with a little extra makeup to give your face color and enhance that glow in your eyes. Put your long hair up or wear a hairpiece, and add sparkling hair accessories or dainty flowers.




Step
7



Finish your formal wear with a jacket or wrap. Consider a pashmina, cashmere or silk wrap or add the elegance of fur.







Tips & Warnings









Buy or rent a maternity gown for a ball or gala. Varieties of gowns are available on the Internet.



http://www.ehow.com/how_2259150_dress-chic-maternity-formal-wear.html

How to Dress Casual

How to Dress Casual



Whether you are going to work, a movie, a dinner or on a
date
, the age old questions still exists: What should I wear? Most of the time outside of work, people dress casually. Dressing casual is a very broad term, but for most people it means putting on a pair of jeans and a nice shirt.









Step
1



Think about the function that you will be attending. If you're just going to a

breakfast


, luncheon or movie, dressing casual can mean something different than if you are going on a late night date or to a work function.




Step
2



Dress casually, but be sure that your attire is appropriate. While it's perfectly fine to dress with jeans to a luncheon, you may decide wearing trousers is more appropriate for a late-evening dinner outing.




Step
3



Accessorize your casual attire with some jewelry. For women, compliment your outfit with a nice

necklace


or bracelet. For men, wear a chain necklace or nice watch.




Step
4



Compliment your outfit accordingly. If you are dressing casually to take a long walk with a friend, wear comfortable shoes. Some people give up function for fashion but pay for it dearly later on.




Step
5



Refrain from sloppiness. For some people, casual means sweatpants and a sweatshirt. In some instances that may be fine, but be sure that the outfit is free from stains and tears.


http://www.ehow.com/how_2123841_dress-casual.html