How to Locate the Reflexology Heart Zone

How to Locate the Reflexology Heart Zone



For patients who wish to stimulate the heart function and to create a better working heart without medicine, reflexology is the holistic way to go. Reflexology
dates
back to ancient Egypt where it was common practice to treat medical illnesses. In reflexology pressure is applied to various parts of your hands and feet called zones in order to stimulate different organs.









1


Instruct the patient to relax and get into a comfortable position. You need to have access to their left hand and left foot when treating the heart zone with reflexology.





2


Move around to the foot of the patient.





3


Hold the left foot in your hands with your thumbs on the sole of the foot. Place your thumb in line with the first toe just above the arch of the foot. Rub across the foot to just before the third toe and back. Work out any tension or stress in the area. This area is the heart zone of the foot.





4


Take the patient's left hand into your hand. Use your thumbs to apply pressure. Starting at the inside edge of the pinky finger, work across the pad of the hand to the edge. The pad of the hand is the portion of the hand below the fingers. Rub across the hand until the patient has not more pain tension or discomfort. This is another reflexology heart zone.








Tips & Warnings










If a patient has an extreme amount of stress,use
lavender
or chamomile lotions or oils during the reflexology treatment to help with stress relief as you apply pressure.



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How to Locate the Reflexology Gallbladder Zone

How to Locate the Reflexology Gallbladder Zone



Stimulating your gallbladder using reflexology helps release toxins that the gallbladder has stored. This causes the toxins to be released through your intestines and makes you feel healthier. Reflexology is used to treat many symptoms and conditions. Reflexology releases stress on certain areas of your body and stimulates them to work more efficiently.









1


Rub the patient's hands and feet with a moisturizing lotion before beginning. The type of lotion does not matter but lotions that contain
lavender
and chamomile help the patient relax more.





2


Place one of the patient's feet in your hands with your thumbs on the sole of their feet.





3


Start below the second smallest toe and rub your thumb down to the middle of the arch of the foot. This is a reflexology gallbladder zone. Rub and apply pressure continuously until the patient relaxes and the pain subsides. Repeat this process on the other foot.





4


Hold the patient's hand. Rub the center of the palm of the hand below the space between the last two fingers. This is another reflexology gallbladder zone. Rub until all discomfort has left the patient. Repeat this process on the other hand.








Tips & Warnings










It is much better for overall health to do reflexology for five minutes every day than to do it for one hour every once in a while. Doing it on a regular basic keeps all of the organs stimulated for proper function.








If you experience persistent gallbladder pain, visit your doctor because it may be a sign of gallstones.



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How to Locate the Reflexology Diaphragm Zone

How to Locate the Reflexology Diaphragm Zone



Reflexology has the ability to help us relax in times of need and in times of stress. Often thoughts and reactions to unexpected news can trigger a panic attack. One of the body systems affected the most is the respiratory system. Knowing where this zone is will allow you to help calm and relax the person in need.









1


Use the creeping technique to stimulate the diaphragm zones. These zones can be useful in helping in a panic attack and in situations where the lungs and diaphragm are involved. Asthma attacks may be helped by using these zones as well as in times of extreme stress.





2


Stimulate the top line in the palm of each hand. The creeping should be from the little finger towards the thumb. Move slowly and work both hands in succession, first one and then the other.





3


Press along the base of the ball of the foot. This is the diaphragm zone and extends from one side of the foot to the other. Press at the bottom of the ball of the foot from the outside to the inside of the foot. Move from one foot to the other foot in succession.


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How to Locate the Reflexology Colon Zone

How to Locate the Reflexology Colon Zone



The colon, also called the large intestine, is one of the body's most important organs. The colon transports and compacts fecal matter to be passed through the rectum. Many doctors believe that most major illnesses come from the colon. Proper colon health gives your body more energy and helps you feel better overall. Use reflexology to stimulate the colon.









1


Relax the patient. Have him sit in a comfortable chair or lay down to allow their muscles and body to relax. This especially helps when using reflexology to help relieve stress.





2


Sit at the patient's feet. Take the left foot in both of your hands and massage the area between the arch of the foot and the heel. This is a colon zone. Pay specific attention to the outer edge of the foot. Place the right foot into your hands and massage the same areas of the right foot.





3


Pay particular attention and apply more pressure to areas that are sensitive to the patient. If the area or organ is not working correctly or is in pain, the zone of the foot is more sensitive.





4


Sit the patient up. Have him place his hand one at a time in your hand. Rub and apply pressure to the bottom of the hand from the thumb over to in between the pinky and the ring finger. This is another colon zone. Repeat for the other hand.








Tips & Warnings










Using reflexology to stimulate the colon aides the patient's digestion and helps the elimination of fecal matter.



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How to Locate the Reflexology Brain Zone

How to Locate the Reflexology Brain Zone



Using alternative medicine techniques and treatments often requires some specific knowledge. Acupuncture, acupressure and reflexology all work based on how the meridians that run through the body connect different organs and systems together. Knowing exactly where to treat these meridians for given ailments and problems is the key to using these techniques to help heal the problems. The brain has an access point in the hand.









1


Apply even and firm pressure to each of the zones for the brain. Use enough pressure that the person feels a reaction in the reflex point without applying so much that there is pain experienced.





2


Take the hand and apply pressure to the very end of the thumb on the palm side near the nail of the thumb. Apply the pressure for about 45 seconds to a minute. Continue this treatment to the first and second finger of the hand in the same region. Repeat this treatment with the other hand and treat the thumb, first, and second finger in the same way.





3


Examine the sole side of the feet. Each foot has the same reflex zones for the brain and each should be worked in the same fashion. The zone for the brain is located on the sole side of the foot at the tip of the big toe, the second toe and the third toe. Apply even and firm pressure to the end of each of these toes for about a minute for each toe.








Tips & Warnings










When applying pressure on the tip of the fingers and toes, be careful not to use your nail as this will cause pain in most cases. Use the side of your finger to apply the pressure.



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How to Locate the Reflexology Bladder Zone

How to Locate the Reflexology Bladder Zone



Reflexology is the act of applying pressure and massaging certain areas of the hands and the feet that affect different parts of a person's body. Using reflexology to massage specific areas of your body relieves stress on certain organs and muscles. Locating the bladder zone in reflexology is fairly simple. Use reflexology to stimulate your bladder to make it work more efficiently.









1


Ask the patient to make herself more comfortable by sitting or lying down. You want the patient to be relaxed during the process. This increases the effects of the reflexology.





2


Hold one of the patient's hands in your hand. Rub the palm of her hand with your other thumb.





3


Rub your thumb down the patients thumb line along the edge of her hand to just above the wrist. This is a reflexology bladder zone. Massage the area until the patient feels relieved or until all tenderness and soreness is gone. Repeat the process on the patient's other hand.





4


Take the patient's foot into your hands. Place your thumbs on the sole of her foot. Apply pressure down the inside ridge of the foot. Massage and apply pressure to the area on the ridge just below the arch of the foot just above her heel. This is another reflexology bladder zone. Repeat the process on the other foot and massage the area until the pain and tenderness subsides.








Tips & Warnings










Apply lotion to soften the skin on the hands and feet while you massage. Soak the patient's feet in warm water with a teaspoon of Epsom salt to relax their muscles and skin.



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How to Locate the Reflexology Appendix Zone

How to Locate the Reflexology Appendix Zone



Reflexology is the practice of manipulating one part of the body to produce a beneficial effect in another part of the body. The feet are by far the most common area used, but the hands and ears are sometimes targeted as well. Charts are available that show how specific parts of the foot correspond to other parts of the body. Here's how to locate the reflexology appendix zone.









1


Decide which reflexology chart you wish to use. There are several different ones available and there is a significant variation in the location of the body parts, including the appendix. In all of the charts, however, the appendix zone is quite small and located on the bottom of the foot.





2


Use a reflexology chart written by Dr. Steve Saran in 1979. This chart shows the appendix zone on the left foot. It is directly below the little toe, halfway between the balls of the feet and the heel where the arch is the highest.





3


Find the appendix zone with a reflexology chart commonly used in Australia. This chart shows the appendix zone located on the left foot. It is below the small toe and just above the heel.





4


Look at a reflexology chart created by Mildred Carter in 1998. This chart does not specifically show the appendix but does have a map of the colon on the right foot. The part corresponding to the appendix is between the third and fourth toe just above the heel.





5


Manipulate the appendix zone. This area is important in reflexology because it is believed that the appendix aids in digestion, provides lubrication for the colon and controls lymphatic functions.


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How to Locate the Reflexology Adrenal Gland Zone

How to Locate the Reflexology Adrenal Gland Zone



Your energy levels are regulated by the amount of adrenaline and cortisol in your system. The adrenal glands secrete and regulate the fluids that assist you in stress responses and energy levels. Locating the adrenal gland zone in reflexology benefits you by stimulating these glands through nerves in the palms of your hands and the bottoms of your feet.









1


Sit across from the patient. Have her place her feet in your lap. Make sure she is comfortable. Use lotion or massage oil to relax the patient during the reflexology treatment.





2


Pick up one foot and begin to massage the top and the inside of the arch of the foot. The zone for the adrenal gland is located next to the inside edge and the top of the arch of both feet.





3


Repeat the process in Step 2 with the other foot. Remember to rub and apply pressure to the bottom of the foot until the patient's discomfort subsides.





4


Ask the patient to place either hand in your hand with their fingers outstretched. Take your other hand and rub the bottom inside of the thumb. Apply pressure at the area above the curve and the bottom of the hand before the wrist. These are adrenal gland zones.





5


Repeat the reflexology process in Step 4 for the other hand. Apply the pressure until the tenderness and pain the patient feels dissipates.


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How to Locate Pressure Points

How to Locate Pressure Points



Locating pressure points on the body is most easily done with a numbered chart. With each pressure point numbered you can choose the area on which you wish to work and follow the numbers corresponding with the pressure points. See the resource section to guide you towards charts and a complete list of pressure points for areas of ailments or symptoms. With these tools you’ll find it easy to locate pressure points. When following a regimen of healing with pressure points, the thumb may be used at a pressure that is almost to the point of discomfort. Hold the pressure point for a slow count of fifteen and then rest for one second. Repeat twice more. Follow the list of pressure points in order of recommendation.







Things You'll Need:





Pressure point (Acupressure) chart







Pressure Points to Quit Smoking




1


Pressure Point #5: Locate the top of your inner ankle bone. Place your palm sideways at that point (one palm width) on your leg and mark it at the inside of the shin bone.





2


Pressure Point #6: Locate the bottom edge of your kneecap. Place your palm sideways at that point (one palm width). Finding the outside of your shin bone, the pressure point #6 is between the bone and muscle.





3


Pressure Point #2: Locate the bottom crease on your wrist. Place your thumb sideways at that point, twice (to thumb widths). Pressure point #2 is between the tendons on the arm. Do both arms.





4


Pressure Point #14. Locate the crease of your elbow. Pressure point #14 is one quarter from the edge of your arm on the thumb side.



Pressure Points for Nausea (car sickness, morning sickness)




1


Pressure Point #12: Locate the top crease of your wrist. Move to the out side-top, in line with the thumb, this is pressure point #12. Do both wrists.





2


Pressure Point #20: Locate the bottom inside of your big toe. Thinking of the nail as a square, the pressure point #20 is just below the bottom inside corner.





3


Pressure Point #5: Locate the top of your inner ankle bone. Place your palm sideways at that point (one palm width) on your leg and mark it at the inside of the shin bone.








Tips & Warnings










Your thumb works well as an acupressure tool. However, you may also use your knuckle or a pencil eraser if it is more convenient.








Always consult your medical professional regarding any injury, illness or persistent symptoms.








Do not use pressure points if you have a heart condition or if you are pregnant.



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How to Live WELL in a Toxic World

How to Live WELL in a Toxic World



Finding yourself always just a bit under the weather? You don't feel BAD, but you don't feel GREAT, either. Many factors contribute to a toxic world. In this article, I will identify some and what can be done to counter their effects.







Things You'll Need:





Desire to do things differently than you may have in the past









1


Address household or office air quality first: Chemicals in household cleaning products, furniture and building materials, poor ventilation, electronic devices, etc. all contribute to poor air quality.





2


Use houseplants as "air cleaners". This is the easiest solution. Many clean the air of formeldahyde (in floor coverings, permanent press clothing, cigarette smoke, kerosene,natural gas, and others).... Benzene: (in detergents, pharmaceuticals, others)...... and TCE: (in printer inks, paint, adhesives, and others).

Great houseplant choices are: SPIDER PLANTS(easy to grow, take care of, live in most conditions), ENGLISH IVY, PEACE LILY, CHRYSANTHEMUM. There are many more. Not only do they clean air, but they can balance humidity levels in a room. 1 plant per 10 square feet is recommended.





3


Improve home and office pollution by limiting it to start with. Use "green" cleaning solutions whenever possible. Many are available on the market now, OR you can use essential oils. Lemon, tea tree, eucalyptus are all great oils to use for cleaning. Vinegar and baking soda are good cleansers as well.





4


Beware your drinking water quality. Some sort of filtration system apppears to be a must currently. Much info. is surfacing about prescription meds. ending up in drinking water. How's that for a cocktail of epic proportion? Meds., gasoline, solvents, bacteria, etc. are all present in drinking water to some degree. The level is dependent on your source, be it well, city, bottled, or imported.





5


Keep your environment clean ! Our waters are becoming increasingly contaminated, not only by large "dumping" in foreign or domestic waters by government, fishing companies, or corporations, but also by your neighbor who pours his used motor oil out on the ground after changing his car's oil/filter, and by the millions of prescription meds that got flushed down the toilet last year.





6


Pay attention to how you dispose of items. Burning tires and pressure treated wood release dangerous chemicals that deteriorate our ozone and hence, our air quality. This is more country living, of course, but something that often goes unnoticed as a problem.





7


Dispose and recycle appropriately. Old paint, solvents, gas, oil, printer ink, cell
phones
, batteries, unused prescription meds, tires, pressure treated woods..... these ALL have a recycle or disposal system available to you. Some, you may have to pay a small fee to dispose of, but the long term benefit far outweighs the inconvenience.





8


The world is in a current state of change. Organic and eco-friendly are becoming more common household words. Bringing them into the everyday grocery store has helped immensely. TRY these products, and research other effective ways to live less toxic. It's easier than you think !!








Tips & Warnings










incorporate houseplants as air cleaners








reuse-recycle








purify your water








read labels on foods; can't pronounce it, maybe you shouldn't eat it.








clean fruits and veg. to get rid of pesticides, bacteria. Use vinegar or grapefruit seed extract in water.








receive regular massage or other hands-on bodywork to move toxins and help them to be eliminated more quickly from the body. Use detoxifying hydrotherapy baths.








avoid "toxic" people. You'll recognize them. They are negative, unhappy, and DRAIN your energy.








Beware of the toxicity of certain houseplants to your pets. Keep them up high if necessary.



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